Rui Santos v500m/r...4 row
2,000
Meters
8:27.7
Time
2:06.9
Pace
124
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:27.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 117 |
April 18, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 26 | 154 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 24 | 131 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | 144 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | 163 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 180 |
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Workout Graph
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