Rui Santos 5000m row
5,000
Meters
21:00.2
Time
2:06.0
Pace
313
Calories
165
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 117 |
April 16, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000 | 2:06.0 | 175 | 901 | 26 | 165 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 26 | 157 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 26 | 165 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 27 | 166 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 27 | 162 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 28 | 179 |
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Workout Graph
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