Rui Santos 1000m row
1,000
Meters
4:10.0
Time
2:05.0
Pace
60
Calories
165
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 116 |
April 15, 2025 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 25 | 165 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 25 | 146 |
| 0:50.1 | 400 | 2:05.2 | 178 | 913 | 25 | 161 |
| 0:49.6 | 600 | 2:04.0 | 184 | 931 | 24 | 170 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 26 | 174 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 26 | 177 |
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Workout Graph
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