Rui Santos 5000m row
5,000
Meters
21:10.4
Time
2:07.0
Pace
312
Calories
167
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 117 |
April 15, 2025 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,000 | 2:07.0 | 171 | 887 | 26 | 167 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 26 | 164 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 26 | 168 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 26 | 165 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 27 | 165 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 26 | 173 |
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Workout Graph
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