Rui Santos 1000m row
1,000
Meters
4:25.6
Time
2:12.8
Pace
58
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 117 |
April 15, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 23 | 146 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 23 | 130 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 25 | 146 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 24 | 151 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 23 | 153 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.