Rui Santos 1000m row
1,000
Meters
4:25.2
Time
2:12.6
Pace
58
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 115 |
April 14, 2025 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 25 | 155 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 26 | 144 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 25 | 153 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 25 | 157 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 25 | 160 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 25 | 162 |
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Workout Graph
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