Rui Santos 5000m row
5,000
Meters
21:21.7
Time
2:08.1
Pace
308
Calories
168
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 115 |
April 14, 2025 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.7 | 5,000 | 2:08.1 | 166 | 872 | 25 | 168 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 24 | 160 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 25 | 170 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 26 | 167 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 26 | 171 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 27 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.