Rui Santos 1000m row
1,000
Meters
4:27.1
Time
2:13.5
Pace
57
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 115 |
April 14, 2025 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 22 | 140 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 23 | 126 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 22 | 139 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 22 | 144 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 23 | 144 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 23 | 147 |
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Workout Graph
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