Rui Santos 3000m row
3,000
Meters
12:45.4
Time
2:07.5
Pace
184
Calories
164
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 115 |
April 13, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.4 | 3,000 | 2:07.5 | 169 | 880 | 26 | 164 |
| 2:33.6 | 600 | 2:08.0 | 167 | 874 | 25 | 152 |
| 2:31.0 | 1,200 | 2:05.8 | 176 | 904 | 26 | 166 |
| 2:31.9 | 1,800 | 2:06.5 | 173 | 893 | 26 | 169 |
| 2:41.5 | 2,400 | 2:14.5 | 144 | 794 | 26 | 155 |
| 2:27.3 | 3,000 | 2:02.7 | 189 | 951 | 27 | 181 |
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Workout Graph
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