Rui Santos v2:30/0:30r...10 row
5,689
Meters
25:00.0
Time
2:11.8
Pace
340
Calories
157
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 116 |
April 13, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,689 | 2:11.8 | 153 | 825 | 26 | 157 | |
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 26 | 149 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 26 | 152 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 26 | 155 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 26 | 163 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 26 | 157 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 26 | 159 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 26 | 157 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 26 | 161 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 26 | 158 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 26 | 168 | |
| r: 0:30 | 93 | ||||||
| r272 |
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Workout Graph
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