Rui Santos v500m/r...4 row
2,000
Meters
8:47.8
Time
2:11.9
Pace
119
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:47.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 115 |
April 13, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.8 | 2,000 | 2:11.9 | 152 | 824 | 25 | 159 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 24 | 142 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | 160 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | 169 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 26 | 165 |
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Workout Graph
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