Rui Santos 3000m row
3,000
Meters
12:48.1
Time
2:08.0
Pace
184
Calories
159
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 115 |
April 12, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.1 | 3,000 | 2:08.0 | 167 | 874 | 25 | 159 |
| 2:34.9 | 600 | 2:09.0 | 163 | 860 | 24 | 148 |
| 2:33.1 | 1,200 | 2:07.5 | 169 | 880 | 25 | 154 |
| 2:34.5 | 1,800 | 2:08.7 | 164 | 864 | 26 | 160 |
| 2:33.4 | 2,400 | 2:07.8 | 168 | 876 | 26 | 165 |
| 2:32.1 | 3,000 | 2:06.7 | 172 | 891 | 26 | 172 |
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Workout Graph
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