Rui Santos v2:00/1:00r...7 row
3,856
Meters
17:00.0
Time
2:12.2
Pace
230
Calories
170
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 115 |
April 12, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,856 | 2:12.2 | 151 | 820 | 27 | 170 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 165 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 168 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 169 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | 173 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 174 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | 169 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 173 | |
| r: 1:00 | 203 | ||||||
| r314 |
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Workout Graph
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