Rui Santos v500m/r...4 row
2,000
Meters
8:25.9
Time
2:06.4
Pace
125
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:25.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 120 |
April 12, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.9 | 2,000 | 2:06.4 | 173 | 895 | 25 | 163 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 23 | 139 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | 158 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | 174 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | 184 |
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Workout Graph
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