Rui Santos 2x1:00/0:50r row
504
Meters
2:00.0
Time
1:59.0
Pace
33
Calories
152
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 733 |
| Overall Time | 3:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 122 |
April 07, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 152 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 139 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 166 |
| r229 |
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Workout Graph
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