Rui Santos v500m/r...4 row
2,000
Meters
8:35.1
Time
2:08.7
Pace
122
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:35.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 123 |
March 30, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.1 | 2,000 | 2:08.7 | 164 | 864 | 25 | 159 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | 136 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 | 156 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 27 | 173 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | 173 |
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Workout Graph
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