Loek De Jonge 3000m row
3,000
Meters
13:57.0
Time
2:19.5
Pace
169
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 158 |
March 18, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.0 | 3,000 | 2:19.5 | 129 | 743 | 31 | 148 |
| 2:53.1 | 600 | 2:24.2 | 117 | 701 | 30 | 139 |
| 2:46.6 | 1,200 | 2:18.8 | 131 | 750 | 31 | 149 |
| 2:46.0 | 1,800 | 2:18.3 | 132 | 755 | 31 | 152 |
| 2:45.6 | 2,400 | 2:18.0 | 133 | 758 | 33 | 151 |
| 2:45.8 | 3,000 | 2:18.1 | 133 | 756 | 33 | 153 |
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Workout Graph
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