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Loek De Jonge 20x0:45/0:45r row

3,736

Meters

15:00.0

Time

2:00.4

Pace

236

Calories

146

Heart Rate

Rest Distance1,376
Rest Time15:00.0
Overall Distance5,112
Overall Time30:00.0
Average Watts200
Calories Per Hour989
Stroke Rate31
Stroke Count475
Drag Factor228

March 18, 2025 09:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,736 2:00.4 200 989 31 146
0:45.0 189 1:59.0 207 1013 33 128
0:45.0 183 2:02.9 188 948 32 132
0:45.0 189 1:59.0 207 1013 31 141
0:45.0 189 1:59.0 207 1013 31 145
0:45.0 187 2:00.3 201 991 31 143
0:45.0 189 1:59.0 207 1013 32 147
0:45.0 189 1:59.0 207 1013 31 150
0:45.0 189 1:59.0 207 1013 32 152
0:45.0 187 2:00.3 201 991 31 152
0:45.0 190 1:58.4 211 1025 32 150
0:45.0 189 1:59.0 207 1013 32 155
0:45.0 190 1:58.4 211 1025 32 147
0:45.0 189 1:59.0 207 1013 32 155
0:45.0 191 1:57.8 214 1036 32 134
0:45.0 191 1:57.8 214 1036 33 147
0:45.0 191 1:57.8 214 1036 33 148
0:45.0 189 1:59.0 207 1013 33 148
0:45.0 188 1:59.6 204 1002 33 149
0:45.0 147 2:33.0 98 635 25 152
0:45.0 190 1:58.4 211 1025 32 146
r1,376

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Workout Graph

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