Loek De Jonge 5000m row
5,000
Meters
23:38.8
Time
2:21.8
Pace
283
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 219 |
March 10, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.8 | 5,000 | 2:21.8 | 123 | 721 | 27 | 122 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 26 | 107 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 27 | 115 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 28 | 120 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 28 | 128 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 30 | 144 |
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Workout Graph
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