Loek De Jonge 5000m row
5,000
Meters
24:07.2
Time
2:24.7
Pace
282
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 157 |
March 08, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.2 | 5,000 | 2:24.7 | 115 | 697 | 28 | 139 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 27 | 121 |
| 5:10.7 | 2,000 | 2:35.3 | 93 | 621 | 25 | 128 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 709 | 28 | 130 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 717 | 29 | 166 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 31 | 154 |
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Workout Graph
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