Loek De Jonge 5000m row
5,000
Meters
23:59.8
Time
2:23.9
Pace
287
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 220 |
March 03, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.8 | 5,000 | 2:23.9 | 117 | 703 | 26 | 126 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 27 | 80 |
| 5:22.1 | 2,000 | 2:41.0 | 84 | 588 | 23 | 122 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 26 | 132 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 28 | 140 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 29 | 158 |
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Workout Graph
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