Loek De Jonge 4x1000m/2:00r row
4,000
Meters
17:18.4
Time
2:09.8
Pace
244
Calories
158
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,938 |
| Overall Time | 25:18.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 224 |
February 24, 2025 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.4 | 4,000 | 2:09.8 | 160 | 850 | 29 | 158 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 29 | 151 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 29 | 157 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 30 | 161 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 30 | 165 |
| r938 |
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Workout Graph
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