Loek De Jonge 3000m row
3,000
Meters
14:26.4
Time
2:24.4
Pace
166
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 155 |
February 22, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.4 | 3,000 | 2:24.4 | 116 | 700 | 28 | 137 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 28 | 130 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 684 | 28 | 130 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 700 | 29 | 135 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 722 | 29 | 144 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 739 | 30 | 147 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 727 | 29 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.