Loek De Jonge v500m/2:00r...5 row
2,500
Meters
10:00.7
Time
2:00.1
Pace
164
Calories
161
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 20:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 221 |
February 22, 2025 10:33:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.7 | 2,500 | 2:00.1 | 202 | 994 | 31 | 161 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 32 | 144 | |
| r: 2:00 | 251 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 161 | |
| r: 2:00 | 225 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 31 | 165 | |
| r: 2:00 | 191 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 31 | 167 | |
| r: 2:00 | 113 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 33 | 168 | |
| r: 2:00 | 264 | ||||||
| r1,044 |
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Workout Graph
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