Loek De Jonge 3000m row
3,000
Meters
14:24.0
Time
2:24.0
Pace
167
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 139 |
February 18, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.0 | 3,000 | 2:24.0 | 117 | 703 | 29 | 146 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 28 | 142 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 702 | 29 | 145 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 713 | 30 | 147 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 714 | 29 | 147 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 722 | 30 | 148 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 704 | 29 | 147 |
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Workout Graph
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