Loek De Jonge 4x1000m/2:00r row
4,000
Meters
17:12.9
Time
2:09.1
Pace
244
Calories
165
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 25:12.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 228 |
February 18, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.9 | 4,000 | 2:09.1 | 163 | 859 | 29 | 165 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 28 | 157 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 29 | 164 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 30 | 169 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 29 | 171 |
| r999 |
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Workout Graph
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