Loek De Jonge 4000m row
4,000
Meters
19:15.0
Time
2:24.3
Pace
220
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 129 |
February 16, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.0 | 4,000 | 2:24.3 | 116 | 700 | 28 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 27 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 706 | 28 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 690 | 28 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 28 |
| 2:25.6 | 2,500 | 2:25.6 | 113 | 690 | 28 |
| 2:25.6 | 3,000 | 2:25.6 | 113 | 690 | 28 |
| 2:20.9 | 3,500 | 2:20.9 | 125 | 730 | 29 |
| 2:25.5 | 4,000 | 2:25.5 | 114 | 691 | 28 |
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Workout Graph
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