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Loek De Jonge 20x0:45/0:45r row

3,692

Meters

15:00.0

Time

2:01.8

Pace

233

Calories

160

Heart Rate

Rest Distance1,823
Rest Time15:00.0
Overall Distance5,515
Overall Time30:00.0
Average Watts193
Calories Per Hour965
Stroke Rate31
Stroke Count474
Drag Factor247

February 13, 2025 18:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,692 2:01.8 193 965 31 160
0:45.0 177 2:07.1 170 886 29 130
0:45.0 181 2:04.3 182 927 31 143
0:45.0 185 2:01.6 195 969 31 150
0:45.0 186 2:00.9 198 980 31 154
0:45.0 186 2:00.9 198 980 31 158
0:45.0 181 2:04.3 182 927 31 157
0:45.0 186 2:00.9 198 980 31 161
0:45.0 179 2:05.6 176 906 31 156
0:45.0 187 2:00.3 201 991 31 161
0:45.0 184 2:02.2 191 958 32 165
0:45.0 185 2:01.6 195 969 31 164
0:45.0 186 2:00.9 198 980 32 164
0:45.0 188 1:59.6 204 1002 32 167
0:45.0 184 2:02.2 191 958 32 165
0:45.0 188 1:59.6 204 1002 33 169
0:45.0 188 1:59.6 204 1002 33 171
0:45.0 188 1:59.6 204 1002 33 169
0:45.0 185 2:01.6 195 969 32 166
0:45.0 181 2:04.3 182 927 33 171
0:45.0 187 2:00.3 201 991 33 168
r1,823

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Workout Graph

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