Loek De Jonge 4x1000m/1:00r row
4,000
Meters
17:27.9
Time
2:10.9
Pace
241
Calories
152
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 21:27.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 220 |
February 11, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.9 | 4,000 | 2:10.9 | 156 | 835 | 29 | 152 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 29 | 153 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 29 | 164 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 29 | 122 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 30 | 170 |
| r221 |
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Workout Graph
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