Loek De Jonge 4x1000m/1:00r row
4,000
Meters
17:15.5
Time
2:09.4
Pace
244
Calories
146
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 21:15.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 218 |
February 10, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.5 | 4,000 | 2:09.4 | 161 | 855 | 30 | 146 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 29 | 152 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 30 | 159 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 31 | 164 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 31 | 111 |
| r321 |
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Workout Graph
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