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Loek De Jonge 20x0:45/0:45r row

3,683

Meters

15:00.0

Time

2:02.1

Pace

228

Calories

Rest Distance1,654
Rest Time15:00.0
Overall Distance5,337
Overall Time30:00.0
Average Watts192
Calories Per Hour960
Stroke Rate31
Stroke Count463
Drag Factor208

February 08, 2025 19:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,683 2:02.1 192 960 31
0:45.0 173 2:10.0 159 847 28
0:45.0 181 2:04.3 182 927 29
0:45.0 185 2:01.6 195 969 31
0:45.0 185 2:01.6 195 969 31
0:45.0 184 2:02.2 191 958 31
0:45.0 185 2:01.6 195 969 31
0:45.0 183 2:02.9 188 948 31
0:45.0 183 2:02.9 188 948 31
0:45.0 184 2:02.2 191 958 29
0:45.0 186 2:00.9 198 980 29
0:45.0 187 2:00.3 201 991 31
0:45.0 184 2:02.2 191 958 31
0:45.0 185 2:01.6 195 969 32
0:45.0 183 2:02.9 188 948 31
0:45.0 184 2:02.2 191 958 31
0:45.0 184 2:02.2 191 958 31
0:45.0 184 2:02.2 191 958 32
0:45.0 186 2:00.9 198 980 32
0:45.0 187 2:00.3 201 991 33
0:45.0 189 1:59.0 207 1013 35
r1,654

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