Loek De Jonge 4000m row
4,000
Meters
21:12.3
Time
2:39.0
Pace
210
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 143 |
February 07, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 4,000 | 2:39.0 | 87 | 599 | 26 | 119 |
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 25 | 115 |
| 3:05.4 | 1,000 | 3:05.4 | 55 | 489 | 22 | 116 |
| 2:30.9 | 1,500 | 2:30.9 | 102 | 650 | 28 | 122 |
| 2:35.1 | 2,000 | 2:35.1 | 94 | 622 | 27 | 120 |
| 2:31.8 | 2,500 | 2:31.8 | 100 | 644 | 28 | 118 |
| 2:32.9 | 3,000 | 2:32.9 | 98 | 636 | 28 | 123 |
| 2:33.6 | 3,500 | 2:33.6 | 97 | 632 | 29 | 121 |
| 2:35.0 | 4,000 | 2:35.0 | 94 | 623 | 28 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.