Loek De Jonge v1000m/1:00r...4 row
4,000
Meters
17:15.9
Time
2:09.4
Pace
243
Calories
155
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 21:15.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 217 |
February 07, 2025 10:09:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.9 | 4,000 | 2:09.4 | 161 | 854 | 29 | 155 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 29 | 146 | |
| r: 1:00 | 122 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 29 | 153 | |
| r: 1:00 | 113 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 28 | 161 | |
| r: 1:00 | 110 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 30 | 162 | |
| r: 1:00 | 134 | ||||||
| r479 |
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Workout Graph
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