Loek De Jonge 3000m row
3,000
Meters
15:09.2
Time
2:31.5
Pace
161
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 129 |
February 05, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.2 | 3,000 | 2:31.5 | 101 | 646 | 161 | 28 | 129 |
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 26 | 26 | 121 |
| 2:31.1 | 1,000 | 2:31.1 | 101 | 649 | 27 | 27 | 127 |
| 2:31.7 | 1,500 | 2:31.7 | 100 | 645 | 27 | 28 | 131 |
| 2:28.6 | 2,000 | 2:28.6 | 107 | 667 | 27 | 29 | 135 |
| 2:26.9 | 2,500 | 2:26.9 | 110 | 679 | 27 | 29 | 136 |
| 2:27.8 | 3,000 | 2:27.8 | 108 | 673 | 27 | 29 | 128 |
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Workout Graph
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