Loek De Jonge 4x0:45/r row
472
Meters
3:00.0
Time
3:10.6
Pace
26
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 472 |
| Overall Time | 3:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 186 |
February 05, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 19 | 107 |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 28 | 116 |
| 0:45.0 | 73 | 5:08.2 | 12 | 341 | 12 | 101 |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 29 | 130 |
| 0:45.0 | 45 | 8:20.0 | 3 | 309 | 9 | 84 |
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Workout Graph
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