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Loek De Jonge 20x0:45/0:45r row

3,731

Meters

15:00.0

Time

2:00.6

Pace

237

Calories

148

Heart Rate

Rest Distance1,585
Rest Time15:00.0
Overall Distance5,316
Overall Time30:00.0
Average Watts199
Calories Per Hour986
Stroke Rate31
Stroke Count471
Drag Factor204

February 03, 2025 11:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,731 2:00.6 199 986 31 148
0:45.0 181 2:04.3 182 927 29 117
0:45.0 186 2:00.9 198 980 29 130
0:45.0 190 1:58.4 211 1025 31 141
0:45.0 188 1:59.6 204 1002 31 142
0:45.0 189 1:59.0 207 1013 32 147
0:45.0 188 1:59.6 204 1002 31 140
0:45.0 189 1:59.0 207 1013 31 131
0:45.0 188 1:59.6 204 1002 33 153
0:45.0 188 1:59.6 204 1002 31 155
0:45.0 189 1:59.0 207 1013 32 157
0:45.0 188 1:59.6 204 1002 32 158
0:45.0 190 1:58.4 211 1025 32 158
0:45.0 188 1:59.6 204 1002 32 156
0:45.0 188 1:59.6 204 1002 31 153
0:45.0 188 1:59.6 204 1002 32 146
0:45.0 188 1:59.6 204 1002 32 156
0:45.0 158 2:22.4 121 717 29 153
0:45.0 190 1:58.4 211 1025 33 154
0:45.0 188 1:59.6 204 1002 32 160
0:45.0 189 1:59.0 207 1013 33 166
r1,585

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Workout Graph

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