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Loek De Jonge 20x0:45/0:45r row

3,769

Meters

15:00.0

Time

1:59.3

Pace

240

Calories

146

Heart Rate

Rest Distance1,549
Rest Time15:00.0
Overall Distance5,318
Overall Time30:00.0
Average Watts206
Calories Per Hour1007
Stroke Rate32
Stroke Count487
Drag Factor186

February 01, 2025 12:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,769 1:59.3 206 1007 32 146
0:45.0 181 2:04.3 182 927 29 85
0:45.0 179 2:05.6 176 906 31 129
0:45.0 189 1:59.0 207 1013 32 102
0:45.0 188 1:59.6 204 1002 32 99
0:45.0 188 1:59.6 204 1002 32 131
0:45.0 188 1:59.6 204 1002 32 148
0:45.0 187 2:00.3 201 991 32 150
0:45.0 189 1:59.0 207 1013 32 154
0:45.0 190 1:58.4 211 1025 33 157
0:45.0 190 1:58.4 211 1025 33 156
0:45.0 190 1:58.4 211 1025 33 158
0:45.0 188 1:59.6 204 1002 32 161
0:45.0 187 2:00.3 201 991 33 155
0:45.0 187 2:00.3 201 991 33 159
0:45.0 189 1:59.0 207 1013 33 157
0:45.0 190 1:58.4 211 1025 33 163
0:45.0 191 1:57.8 214 1036 32 164
0:45.0 190 1:58.4 211 1025 32 164
0:45.0 192 1:57.1 217 1048 33 167
0:45.0 195 1:55.3 228 1084 35 171
r1,549

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Workout Graph

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