Loek De Jonge 10x0:30/1:00r row
1,293
Meters
5:00.0
Time
1:56.0
Pace
85
Calories
131
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,484 |
| Overall Time | 15:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 200 |
January 30, 2025 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 34 | 131 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 86 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | 126 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 134 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 135 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 141 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 141 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 150 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | 151 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | 130 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 120 |
| r1,191 |
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Workout Graph
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