Loek De Jonge 15:00 row
3,032
Meters
15:00.0
Time
2:28.4
Pace
165
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 178 |
January 28, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,032 | 2:28.4 | 107 | 668 | 24 | 132 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 25 | 134 |
| 6:00.0 | 610 | 2:27.5 | 109 | 675 | 24 | 133 |
| 9:00.0 | 604 | 2:29.0 | 106 | 664 | 24 | 133 |
| 12:00.0 | 603 | 2:29.2 | 105 | 662 | 25 | 132 |
| 15:00.0 | 599 | 2:30.2 | 103 | 655 | 25 | 130 |
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Workout Graph
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