Loek De Jonge 8x500m/1:00r row
4,000
Meters
17:30.2
Time
2:11.2
Pace
240
Calories
138
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 25:30.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 181 |
January 26, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.2 | 4,000 | 2:11.2 | 155 | 832 | 28 | 138 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 28 | 138 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 28 | 106 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | 148 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 28 | 102 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 28 | 154 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 29 | 152 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 30 | 149 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 29 | 161 |
| r919 |
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Workout Graph
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