Loek De Jonge 10x500m/1:00r row
5,000
Meters
21:36.2
Time
2:09.6
Pace
300
Calories
145
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 31:36.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 188 |
January 24, 2025 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000 | 2:09.6 | 161 | 853 | 28 | 145 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 28 | 138 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 27 | 144 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 28 | 150 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 28 | 90 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 29 | 127 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 29 | 157 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | 160 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 29 | 162 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | 162 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 29 | 161 |
| r1,125 |
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Workout Graph
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