Loek De Jonge 5008m row
5,008
Meters
23:07.9
Time
2:18.5
Pace
290
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 183 |
January 22, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 5,008 | 2:18.5 | 132 | 752 | 26 | 131 |
| 5:30.0 | 1,200 | 2:17.5 | 135 | 763 | 26 | 135 |
| 5:31.9 | 2,400 | 2:18.2 | 132 | 755 | 26 | 136 |
| 5:29.5 | 3,600 | 2:17.2 | 135 | 765 | 27 | 149 |
| 5:21.4 | 4,800 | 2:13.9 | 146 | 801 | 29 | 124 |
| 0:59.6 | 5,008 | 2:23.2 | 119 | 709 | 25 | 114 |
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Workout Graph
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