Loek De Jonge 10x500m/1:00r row
5,000
Meters
21:24.5
Time
2:08.4
Pace
305
Calories
160
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 31:24.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 194 |
January 21, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 868 | 28 | 160 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | 138 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 27 | 151 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 27 | 153 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 28 | 159 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 28 | 161 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 28 | 166 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 30 | 167 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 29 | 164 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 29 | 170 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 30 | 174 |
| r1,180 |
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Workout Graph
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