Loek De Jonge 4x1500m/2:00r row
6,000
Meters
26:19.0
Time
2:11.5
Pace
362
Calories
162
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,841 |
| Overall Time | 34:19.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 752 |
| Drag Factor | 187 |
January 17, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.0 | 6,000 | 2:11.5 | 154 | 828 | 28 | 162 |
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 28 | 152 |
| 6:36.6 | 1,500 | 2:12.2 | 151 | 821 | 28 | 160 |
| 6:34.0 | 1,500 | 2:11.3 | 155 | 831 | 29 | 167 |
| 6:32.9 | 1,500 | 2:10.9 | 156 | 836 | 29 | 171 |
| r841 |
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Workout Graph
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