Loek De Jonge 4x1500m/2:00r row
6,000
Meters
26:16.2
Time
2:11.3
Pace
362
Calories
158
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,866 |
| Overall Time | 34:16.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 735 |
| Drag Factor | 189 |
January 13, 2025 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.2 | 6,000 | 2:11.3 | 154 | 831 | 28 | 158 |
| 6:35.7 | 1,500 | 2:11.9 | 153 | 824 | 26 | 148 |
| 6:34.1 | 1,500 | 2:11.3 | 154 | 831 | 28 | 157 |
| 6:34.8 | 1,500 | 2:11.6 | 154 | 828 | 29 | 162 |
| 6:31.7 | 1,500 | 2:10.5 | 157 | 841 | 29 | 166 |
| r866 |
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Workout Graph
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