Loek De Jonge v1500m/2:00r...4 row
6,000
Meters
27:35.9
Time
2:17.9
Pace
347
Calories
142
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,761 |
| Overall Time | 35:35.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 754 |
| Drag Factor | 185 |
January 11, 2025 09:55:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:35.9 | 6,000 | 2:17.9 | 133 | 758 | 27 | 142 | |
| 6:54.0 | 1,500 | 2:18.0 | 133 | 758 | 25 | 134 | |
| r: 2:00 | 146 | ||||||
| 6:58.1 | 1,500 | 2:19.3 | 129 | 744 | 27 | 140 | |
| r: 2:00 | 234 | ||||||
| 6:53.3 | 1,500 | 2:17.7 | 134 | 760 | 28 | 145 | |
| r: 2:00 | 143 | ||||||
| 6:50.6 | 1,500 | 2:16.8 | 137 | 769 | 29 | 151 | |
| r: 2:00 | 238 | ||||||
| r761 |
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Workout Graph
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