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Loek De Jonge 10x500m/1:00r row

5,000

Meters

21:46.0

Time

2:10.6

Pace

300

Calories

157

Heart Rate

Rest Distance1,042
Rest Time10:00.0
Overall Distance6,042
Overall Time31:46.0
Average Watts157
Calories Per Hour840
Stroke Rate28
Stroke Count606
Drag Factor202

December 31, 2024 10:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:46.0 5,000 2:10.6 157 840 28 157
2:10.8 500 2:10.8 156 838 27 141
2:10.7 500 2:10.7 157 839 27 148
2:12.5 500 2:12.5 150 817 26 148
2:10.3 500 2:10.3 158 844 28 158
2:10.9 500 2:10.9 156 837 29 157
2:10.6 500 2:10.6 157 840 28 162
2:10.5 500 2:10.5 157 841 29 161
2:09.8 500 2:09.8 160 850 28 166
2:10.0 500 2:10.0 159 848 29 165
2:09.9 500 2:09.9 160 849 29 168
r1,042

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Workout Graph

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