Loek De Jonge 6x500m/1:00r row
3,000
Meters
13:05.2
Time
2:10.8
Pace
180
Calories
156
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 19:05.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 199 |
December 21, 2024 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.2 | 3,000 | 2:10.8 | 156 | 837 | 26 | 156 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 25 | 152 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | 155 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | 160 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | 152 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | 157 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 28 | 162 |
| r430 |
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Workout Graph
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