Loek De Jonge 8x500m/1:00r row
4,000
Meters
18:29.4
Time
2:18.6
Pace
227
Calories
142
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 26:29.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 176 |
October 29, 2024 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.4 | 4,000 | 2:18.6 | 131 | 751 | 25 | 142 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 24 | 128 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | 136 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 25 | 138 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 25 | 143 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 26 | 145 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 25 | 146 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 26 | 149 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 27 | 153 |
| r725 |
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Workout Graph
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