Loek De Jonge v1:00/1:00r...7 row
636
Meters
10:00.0
Time
7:51.6
Pace
63
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 846 |
| Overall Time | 17:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 9 |
| Stroke Count | 187 |
| Drag Factor | 0 |
January 15, 2026 12:11:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 636 | 7:51.6 | 3 | 311 | 9 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 18 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 25 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 24 | |
| r: 1:00 | 3 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r210 |
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